It is no secret that the COVID-19 pandemic has affected everyone’s lives. Adults who once dress to go into the office now work remotely. It is reported that there are more deliveries of everyday items than ever before because people don’t feel comfortable going into stores. And we cannot go anywhere without a mask anymore. Also, although most students are back in their classrooms, millions studied virtually from home for the first time in their lives because classrooms were not safe. Working virtually created a lot of anxieties that are now being revealed in children.
Continue reading to discover ways to deal with the changes that children are experiencing and learn some tips to help students with anxiety.
Anxiety is the result of how we deal with new or unusual situations. Anxiety is fear, nervousness, or even anger. It can show up as a rapid heartbeat, sweaty palms, inability to speak, and even the inability to sleep.
Some strategies to help deal with children experiencing anxiety are:
As a parent, you play an essential role in guiding your child through their fears and anxiety. Although you cannot get rid of stress, your job is to help your child respond when they feel anxious. That is why communication is essential if your child is experiencing anxiety. Try to get them to communicate what causes their fear and anxiety. For instance, if your child comes into your room at midnight saying they cannot sleep in their room, find out why and what is bothersome about their room. That may mean getting up out of your bed and going into the child’s room to discover what’s wrong.
The more you can communicate and have your child communicate with you, the better your child will feel about talking. They will learn that communication is essential and express themselves without fear and anxiety.
In addition to the pandemic and how it changed educational programs, some children tend to feel anxious regarding school. It could be social anxiety, separation anxiety, or anything involving school. Therefore, when it comes to education, some strategies to help students with anxiety may include:
- Computer programs that help children with social and emotional learning. These programs offer stories, adventures, and interactive work using animation.
- Small group activities where the teacher assigns roles to each member. This helps students understand that working with others is a skill they will need for life even in anxiety-producing situations.
Self-confidence is a way of trusting yourself and your abilities to accomplish a task. When children lack self-confidence they see everything as a competition. That includes school and how much they know. Building self-confidence is a great way to lessen the anxiety and fear that children feel in school.
Some ways to do this are to use positive affirmations at home. That means when you’re when your child does something good mention it or congratulate them. It doesn’t have to be academic they can be something they’ve done around the house. Telling them how awesome they are helps build their confidence.
Another way to build self-confidence is to challenge your child. If there is something that they do well encourage them to take the next step. This encourages goals and challenge acceptance.
There are several types of anxiety that children experience. Some of those are:
- Separation anxiety
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
Although there was once a stigma attached to therapy, it is one of the most effective tools for dealing with students with anxiety. In treatment, students get a better idea of understanding what they are thinking or feeling. They are challenged and questioned about whether their fears of specific situations are valid or something in their head. They learn to deal with their fears and become stronger students.
Therapy will help expose what causes fear and anxiety-producing situations for your child. Some therapists use mindful techniques to help children understand self-acceptance and judgment. Others help students better handle stress by teaching them ways not to overreact.
As you have read, anxiety affects children as well as adults. There are multiple types of anxieties which are listed above as well as some tips and strategies for helping children struggling with anxiety. If you notice that your child is struggling with fear and anxiety, the tips listed above will help manage their anxiety. These strategies are not meant to take away anxiety, they help kids with different methods for dealing with their fears.
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