If you have back or neck pain, getting a good night’s sleep by buying a mattress may make a world of difference in how you feel throughout the day. As such, learning about the various mattress materials available is a good idea.
So, before making a purchase, you should research the kind of mattresses that are the most comfortable and how they are constructed. For instance:
- Innerspring mattresses often have coils, which provide the mattress with its signature “springy” feel and sturdy support.
- A Latex mattress provides a more comfortable night’s sleep than innerspring alternatives and has incredible bounce and responsiveness.
- Several people who have used memory foam say it helps them stay toasty in bed.
- An air mattress is inflated to the desired level of comfort.
If you have back or neck pain, you should talk to your doctor or a physical therapist about the best course of therapy for you. Keep your neck and lower back in a neutral position when lying on the mattress to maintain healthy spinal alignment. And while doctors aren’t necessarily mattress experts, they have access to your complete medical history and can make recommendations based on that.
Due to their obligation to sell products, mattress companies can’t give an objective assessment of their offerings. But, people who have already invested in the mattress of your choice will be able to provide you with honest feedback on your decision. So, examine a wide range of opinions, both positive and negative.
Just post a story on Facebook and Twitter for mattress suggestions from your loved ones. Also, make sure to specify any medical issues you’re experiencing so that others can offer more helpful guidance. And if you suffer from back or neck pain, you may find it helpful to join a spine-health, back and neck pain support group on Facebook.
Before making a purchase, check to see whether there is a warranty in case the mattress develops a problem. It is not unusual for a high-quality mattress to have a non-prorated guarantee of at least ten years or a replacement warranty that lasts for the same time.
It is highly recommended that you invest in a watertight mattress protector. Your mattress’ warranty will be nullified if it has been stained, even if problems arise down the road that has nothing to do with the stains.
Assuming a more expensive mattress will be comfier is a fallacy. It’s not always the case that a more expensive mattress means a higher quality one. So, explore your alternatives while keeping your tastes in mind.
If you are unhappy with your mattress purchase, you may often return it within a trial period and receive a full refund. So, know what you’re getting into before you sign anything.
Consider purchasing an adjustable bed if you are the type of person who would rather lie in a reclined position than sleep. The ability to gently elevate your head and legs might help reduce pressure on your spine.
There is no official medical organization that grants mattresses the right to declare themselves “orthopedic” or “medically certified.” No reputable medical organization has substantiated that a mattress provides orthopedic benefits. So be aware when shopping for a mattress!
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