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Can You Workout With Contacts? Smart Tips for Safe, Clear Vision During Exercise

Ever been halfway through a sprint or finishing a tough WOD when a salty drip of sweat makes your vision…

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How Many Calories Do Leg Raises Burn? Real Numbers, Tips & Variations

Ever done a set of leg raises at the end of your workout and wondered, “Did that even burn any…

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Can You Workout on Prednisone? Safe Exercise Tips When You’re on Corticosteroids

Picture this: your doctor prescribes a short course of prednisone for an asthma flare or a severe allergic reaction, and…

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How Many Calories Do You Burn Playing Hockey

Ever looked at your skates after a hard scrimmage and wondered, “Was that two hours of skating worth the calories?”…

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How Many Calories Does Sneezing Burn? The Small Truth About Tiny Movements

Have you ever joked that your allergy season doubled as a workout because you were sneezing all day? Picture counting…

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How Many Calories Do You Burn Mowing The Grass

Ever finished mowing and thought, “Did I just earn my dinner?” Whether you’re pushing a neighbor’s vintage mower or riding…

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Amazon Workout Clothes You Need

Ever stood in front of your closet wondering which amazon workout clothes you need to actually look forward to working…

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Lake George Triathlon All You Have To Know

Ever stood at the water’s edge watching a triathlon and wondered, “Could I finish that?” Maybe you’ve imagined crossing the…

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How Many Calories Does 5k Run Burn

Ever finish a neighborhood 5K and wonder, “Did that run actually torch enough calories to justify the post-run snack?” You’re…

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How Many Calories Do You Burn Playing Soccer? Real Numbers & Practical Tips

Ever stepped off the field after a scrappy pick-up game and wondered, “How many calories did I just burn?” Whether…

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