Uncategorized

How Many Calories Does Jiu Jitsu Burn? A Practical Guide to BJJ Calorie Burn

Ever finished a sweaty Brazilian Jiu-Jitsu class, looked at the clock, and wondered, “Exactly how many calories did I just…

Read More »

How to Become a Cycling Instructor: A Step-by-Step Guide for Aspiring Spin & Indoor Cycling Coaches

Have you ever watched a high-energy spin class and thought, “I could lead that — I love cycling and helping…

Read More »

How To Get Faster At Cycling

Have you ever been passed on a group ride and thought, “Why am I stuck here?” or wished you could…

Read More »

How Are Cycling Shorts Supposed to Fit — The Ultimate Guide to Comfort & Performance

Ever pulled on a new pair of bike shorts and wondered why the ride still felt off? Or finished a…

Read More »

How To Train For A Sprint Triathlon

Ever stood at the edge of a pool, a bike helmet in hand and a pair of running shoes on…

Read More »

How Long to Train for a Triathlon: Realistic Timelines & Smart Plans

Ever daydreamed about crossing a finish line after a swim, bike and run — but wondered, “How long do I…

Read More »

What to Eat Before a Triathlon for Performance — Race Day Nutrition Guide

Have you ever stood at the start line, stomach fluttering, wondering if that bowl of oatmeal this morning was enough…

Read More »

What Is a Good Time for a Sprint Triathlon? Realistic Targets & Training Tips

Have you ever stood at the swim start, heart racing, and wondered, “what is a good time for a sprint…

Read More »

USA Triathlon Membership Benefits: Is Joining Right for Your Triathlon Journey?

Have you ever stood at the edge of the water before your first triathlon and wondered, “Do I really need…

Read More »

USA Triathlon Rankings Top Athletes: Who Leads the Pack and How to Train Like Them

Have you ever watched a triathlon finish and wondered what separates the winners from the rest — is it raw…

Read More »